The past couple of weeks have been a bit cray. I learned that I landed the job I’ve been vying (details to come soon!), and while I’m over-the-moon excited, I’m also nervous/terrified/sad to be leaving my old coworkers.
Along with this change, I’m still working on launching my jewelry site, maintaining my workout schedule and fitting in appointments, including my all-time favorite – the annual physical. SO fun.
I kid, I kid. Honestly, I love my doctor. She’s the first doctor I found all on my own since moving to NYC (I’m a big girl now!), and she’s phenomenal. I had a couple of things I wanted to talk to her about, but I’ll spare the intimate details. Needless to say, one of my main concerns is how freakin’ tired I’ve been lately.
I know I need more sleep – that’s a no-brainer. But it’s more than that. It’s a lethargy I just can’t seem to shake, and I had a hunch that it’s because I’ve upped my exercise without knowing how to recharge my batteries the correct way.
I’ve only really been a “runner” since this past summer, and have only been running longer distances (6-8 miles, 3-4x a week) for about 5 months (I think?). I’ve touched on this before, but I’m still not entirely sure if I’m fueling my body properly. In my mind, I eat plenty, but I haven’t really changed the amount I eat since my pre-running days. To be honest, changing up my diet scares me – I’m sure anyone who’s lost a significant amount of weight can relate. Once you fall into a maintenance routine, switching it up can bring up a lot of emotions and anxiety.
Will I gain weight back?
Will I undo all of my hard work?
While I rationally know that I SHOULD be adapting my diet to fuel my workouts, I wanted my doctor’s advice (read: approval) on the best way to do this.
So I told her straight up: “I’m tired. My body.is.exhausted. I’m running and I have no intention of stopping. It clears my head. I feel good (physically and mentally) DURING my runs and yoga sessions. I eat well. But sometimes, standing at the bottom of the subway stairs at 7:37 on a Tuesday morning, the thought of climbing said stairs makes me want to have a public temper tantrum. HALPPP!”
“Eat more protein, dammit!”
God, she’s cool.
I’m not a numbers person, I’m a visual person. Start talking about grams of this and ounces of that, and my brain literally shuts down. Blame the English major in me.
It was such a relief when her recommendation was as simple as adding 3-4 extra servings of protein to my diet a week. The best part? No measuring! She simply said “meh, about the size of your palm, don’t worry about weighing anything. Just eat it!”
Not gonna fight with that!
I already eat protein at every meal, so I’ve simply focused on adding MORE. Oatmeal for breakfast? I’ve started stirring in a half a scoop of vanilla protein powder. SO delicious, and fuels me for longer.
Eggs for dinner? I’ve been making it a scramble with extra egg whites.
More excuses to eat tons of fish? Yes, please!
I’ve also been upping my quinoa, chicken, cottage cheese, salmon, hummus and Greek yogurt intake. These are a few of my favorite thingssss anyway, so to just eat more of them? Will do!
This all may seem pretty obvious, but it’s nice to hear it from someone else. Someone who knows what they’re talking about. I know that I can get really inside of my head when it comes to food and exercise routines, so it was a welcome conversation, and a change I know I can handle.
It’s also a great reason to make all of these protein-packed recipes I’ve had my eye on!
Vegan Peppermint Brownie Protein Muffins from Hummusapien
Crispy Parmesan Garlic Edamame from pumps & iron
Honey Chicken Salad with Grapes and Feta from Pinch of Yum
Bean Bowls with Poached Eggs from Sprouted Kitchen
Olivia Wilde’s Bomb-Diggity “Bolognese” from FitSugar
Poached Eggs in White Wine from 101 Cookbooks
What are your favorite protein sources?
Can you relate – do you find it hard to switch up your dietary “normal”?