Protein Persuasion

Hi loves!

The past couple of weeks have been a bit cray. I learned that I landed the job I’ve been vying (details to come soon!), and while I’m over-the-moon excited, I’m also nervous/terrified/sad to be leaving my old coworkers.

change

{via pinterest}

Along with this change, I’m still working on launching my jewelry site, maintaining my workout schedule and fitting in appointments, including my all-time favorite – the annual physical. SO fun.

I kid, I kid. Honestly, I love my doctor. She’s the first doctor I found all on my own since moving to NYC (I’m a big girl now!), and she’s phenomenal. I had a couple of things I wanted to talk to her about, but I’ll spare the intimate details. Needless to say, one of my main concerns is how freakin’ tired I’ve been lately.

I know I need more sleep – that’s a no-brainer. But it’s more than that. It’s a lethargy I just can’t seem to shake, and I had a hunch that it’s because I’ve upped my exercise without knowing how to recharge my batteries the correct way.

I’ve only really been a “runner” since this past summer, and have only been running longer distances (6-8 miles, 3-4x a week) for about 5 months (I think?). I’ve touched on this before, but I’m still not entirely sure if I’m fueling my body properly. In my mind, I eat plenty, but I haven’t really changed the amount I eat since my pre-running days. To be honest, changing up my diet scares me – I’m sure anyone who’s lost a significant amount of weight can relate. Once you fall into a maintenance routine, switching it up can bring up a lot of emotions and anxiety.

Will I gain weight back?

Will I undo all of my hard work?

While I rationally know that I SHOULD be adapting my diet to fuel my workouts, I wanted my doctor’s advice (read: approval) on the best way to do this.

So I told her straight up: “I’m tired. My body.is.exhausted. I’m running and I have no intention of stopping. It clears my head. I feel good (physically and mentally) DURING my runs and yoga sessions. I eat well. But sometimes, standing at the bottom of the subway stairs at 7:37 on a Tuesday morning, the thought of climbing said stairs makes me want to have a public temper tantrum. HALPPP!”

Her reply?

“Eat more protein, dammit!”

God, she’s cool.

wholefoods

Is this a sign, Whole Foods?! I’m taking it as one.

I’m not a numbers person, I’m a visual person. Start talking about grams of this and ounces of that, and my brain literally shuts down. Blame the English major in me.

It was such a relief when her recommendation was as simple as adding 3-4 extra servings of protein to my diet a week. The best part? No measuring! She simply said “meh, about the size of your palm, don’t worry about weighing anything. Just eat it!”

Not gonna fight with that!

I already eat protein at every meal, so I’ve simply focused on adding MORE. Oatmeal for breakfast? I’ve started stirring in a half a scoop of vanilla protein powder. SO delicious, and fuels me for longer.

oatmeal

Protein oats! And yes, that IS indeed coconut water in a champagne glass. I was feeling fancy.

Eggs for dinner? I’ve been making it a scramble with extra egg whites.

sweetpotato

Sweet potato + eggs + sautéed kale + cheese = staple dinner. Doused in ketchup.

More excuses to eat tons of fish? Yes, please!

tuna

I sea food! Big ole tuna steak with quinoa & greens at Legal C Bar during a trip home to Beantown.

I’ve also been upping my quinoa, chicken, cottage cheese, salmon, hummus and Greek yogurt intake. These are a few of my favorite thingssss anyway, so to just eat more of them? Will do!

This all may seem pretty obvious, but it’s nice to hear it from someone else. Someone who knows what they’re talking about. I know that I can get really inside of my head when it comes to food and exercise routines, so it was a welcome conversation, and a change I know I can handle.

It’s also a great reason to make all of these protein-packed recipes I’ve had my eye on!

Vegan Peppermint Brownie Protein Muffins from Hummusapien

Crispy Parmesan Garlic Edamame from pumps & iron

Honey Chicken Salad with Grapes and Feta from Pinch of Yum

Bean Bowls with Poached Eggs from Sprouted Kitchen

Olivia Wilde’s Bomb-Diggity “Bolognese”  from FitSugar

Poached Eggs in White Wine from 101 Cookbooks

What are your favorite protein sources?

Can you relate – do you find it hard to switch up your dietary “normal”?

Saturday Epiphanies

Cheersssss to the freakin’ weekend!

I woke up this morning after a solid night’s sleep (the first in far too long), and while I have to work tomorrow, I’m grateful for this Saturday. Plans include yoga, coffee with a friend, then dinner at another friend’s apartment. She’s making chicken pot pie and baklava, so I’m looking forward to some comfort food! I’m on veggie duty and planning on bringing balsamic roasted brussel sprouts and this salad. I made it on Christmas Eve and it was a HUGE hit. Here’s hoping for a repeat success.

It’s amazing what a full night’s sleep can do for your thought process! Rather than grumbling/talking to myself/speaking in tongues while bumping into things while attempting to make myself presentable for work, I came to a few realizations:

1. Dating is hard. It sucks, really. Especially when you have the urge to slap a guy upside the head and scream “WHO BEAT YOU WITH A STUPID STICK?!?!?” – yea, no fun. But you know what makes it better? Waking up to motivational quotes like this from your mom.

#PREACH

#PREACH

Yup. I feel much better.

2. Sometimes watching reruns of shows you’ve seen 23098440 times is far more entertaining than picking something new. Sex and the City and Girls reruns ruled my Friday night while I worked on a few pieces of jewelry (hoping to launch my site soon!). Party animal.

girls

carrie

This may be because I have commitment issues and the thought of investing 2 hours in a movie I might not like is scary…that’s the saddest sentence ever. But true! I suck with decisions. And sometimes it’s nice to not fix what’s not broken – right?!

3. Sushi is damn good comfort food.

Fishy

winner winner fishy dinner

4. I know I’ve said it before, but here’s the (mildly embarrassing) proof that I have an absolutely insane number of pictures of Bloody Mary’s saved on my phone. WHO AM I?

bloody mary montage

The hunt for perfection is no easy task. It’s all for the greater good.

On the bright side, I do remember where each of these was taken! Clockwise from top left – Jimmy’s, Berry Park, East Coast Grill, Mrs. Kim’s….ehhh, just kidding, no idea where the last one is from.

5. Why did no one think of putting these two smokeshows together sooner? BRILLIANT.

shakirarihanna

Can’t Remember to Forget You = ultimate girl crushes united.

What are your weekend plans? And your weekend comfort foods? 

xo

Linds

8 Things Every Happy Woman Should Have

This list of 8 Things Every Happy Woman Should Have has been floating around for quite some time, but I only recently stumbled upon it on my daily fix of Cupcakes and Cashmere. After reading Emily’s list, I felt the urge to write down my own. It really does help hone in on the little things in life that shape who we are as women. So here goes…

Eight Things Every Happy Woman Should Have 

  1. A go-to drink… depends on the occasion and the company, but I do have my go-to’s. While it may seem cheesy, Cosmopolitans with my mom are a standby. I love most wine, though tend to go for whites over reds. I love rich seasonal beers and IPA. And no sushi dinner is complete without a lychee martini.

    Punk'n Beer. Delish, but mostly, I just bought this because my mom's nickname for me growing up was Pumpkin.

    Punk’n Beer. Delish, but mostly, I just bought this because my mom’s nickname for me growing up was Pumpkin.Shrimp Cocktail Bloody Mary at Williamsburg's Le Barricou. Get inside me. (Bloody Mary > Mimosa)Shrimp Cocktail Bloody Mary at Williamsburg’s Le Barricou. Get inside me. (Bloody Mary > Mimosa)Cucumber Rose (check out dem baby rosebuds!) Gin & Tonic at CataCucumber Rose (check out dem baby rosebuds!) Gin & Tonic at Cata

  2. A go-to Karaoke Song… ummm, no. Karoake really isn’t on my bucket list. I feel awkward enough most of the time without adding a microphone to the mix. But if I had to choose, I’d probably go for Queen. Of the ‘Fat Bottomed Girls’ variety. Duh.
  1. A uniform… I love mixing girly dresses with biker boots and layers of jewelry – dresses, boots and chunky sweaters are the basis of my wardrobe. I think I love jewelry more than clothes, so my accessory stash is a bit excessive. Layers of jewelry over a simple tee, jeans and an oversized cardigan is my ultimate lazy-but-cute standby. Mixing mostly neutrals with one pop of color never fails. I’m also a fan of socks over tights in the winter -I think it might be the 8-year survivor of a Catholic all-girls school aspect of my personality peeking out?

    {via brooklyn blonde}

    {via brooklyn blonde}{via polienne}                 {via polienne}{via pinterest}{via pinterest}

  2. A hair stylist they love… still working on this one! Any NYC suggestions for long-haired blondies?
  3. An exercise routine… I used to be a die-hard gym fanatic, without realizing that I had fallen into a rut. Now I’m running more than ever, something I never thought I’d enjoy. Yet I’ve found it to be the one time of the day when I’m truly focused on the present. Yoga 2-3 times a week and running 3-4 a week is my new routine, and it feels good as hell to not be trapped in a sterile gym as often. Screen shot 2013-11-23 at 5.43.50 PM

    how convenient that my yoga studio & the wine shop are neighbors!

    how convenient that my yoga studio & the wine shop are neighbors!

  4. A hobby… making jewelry has always been a hobby that I’ve wanted to turn into something more, and I finally bit the bullet and signed up for a beadwork class at SVA for next semester. I’d love to turn a hobby into something viable and really hone my skills.
  5. A best friend… I’m lucky enough to have wonderful women in my life. My best friend from high school, from college, and from my “adult” life are three completely different individuals, but they each understand me to my core. I couldn’t live without them.
  6. A healthy sense of self… I’m getting there. I have good days and bad days, but I feel like I’m coming into my own. That’s what your twenties are for, right?

    {via pinterest}

    {via pinterest}

x

Linds

Sunday Reflections: Focusing on the Now

I remember hearing as a teenager how your mid-twenties are about self-doubt, fucking up, figuring out who you are, and, generally speaking, a clusterfuck of emotional inconsistency buoyed against the idea that, by 25, you should have some remote notion of who you are and what you plan on doing with your life.

At 18, that idea was laughable – 25 and still not knowing what I’m doing?! Come on, give me some credit. Of course I’ll have it figured out by then!

dance

Most days, I wish I could still be an 8-year-old wannabe ballerina

Yet, here I am. 25, uncertain about what I want to do, scared pretty frequently, and constantly comparing myself to where everyone else is on the spectrum of adulthood.

And, to be honest, I’m alright with it. Most of the time. Ehhh…some of the time.

I’ve found friends that I trust and who aren’t afraid to put me in my place when I’m being a little crazy – which, frankly, can be often.

I’ve learned that love isn’t something that’s a yes-or-no thing. To care about someone so much, to want nothing else than to be around that person, and to feel that terrifying “do they like me too” sensation – yes, it’s uncomfortable and freaky and hard, but it’s worth it when you think it might be a person who could be in your life for a while.

quote

This week has been trying, to say the least. A mass layoff at my company impacted some of the people I care the most about, and I’m dreading going to the office tomorrow and not seeing some of those faces that made me feel home. While I know that it’s a part of life, the pressing reality of negative change is terrifying.

I try to embrace Sundays for what they are – a time to relax, recharge, and begin a new week on the right foot. I have no idea what tomorrow will bring, but here are a few things that have gotten me through lately. Some silly, some serious, some random. Such is life?

Running 

I never, ever thought I would call myself a runner. Hell, I don’t really see myself as a runner. But it’s transformed from something I used to dread with every fiber of my being into an escape. Today marked my 3rd (unofficial) 10K, and I’m kinda damn proud of myself. Doesn’t hurt that it does wonders for your legs, right?

I never thought I’d say this, but the thought of stepping inside a gym lately makes me want to vomit a bit. I refuse to, until I absolutely have to – so, when the first snow hits the ground, me and the gym might have a reunion. But for now, it’s outside or a yoga studio or bust. Next goal – half marathon. We’ll see how that goes…

A Bedroom Revamp

I adore my bedroom, but it could use a burst of…something. A new color? New lighting? I’m not sure what just yet, but I tend to gravitate towards light palettes with an antique je ne sais quoi. I’m seeing inspiration in these amazing abodes:

room4 room1 room2 room3

{images via pinterest}

Fall Fashion 

Socks? Scarves? Boots? Where have you been all my life, lovers…

fallfashion5 fallfashion1 fallfashion2 fallfashion4 fallfashion3

I just picked up these ass-kicking boots, and I can’t wait to pair them with everything from denim to over-the-top girly dresses.

{images via pinterest}

This salad dressing 

carrot_ginger_dressing

{image via goop}

Put it on everything. Bathe in it. You’ll thank me (or Gwyneth) in the morning.

These quotes. 

Because there is truly no such thing as too many quotes. Words are where it’s at.

quote2 quote3 quote4 quote5 quote6

{images via pinterest. duh. sensing a theme?}

x

Linds